1 00:00:07,741 --> 00:00:09,041 kosong 2 00:00:09,843 --> 00:00:10,943 唷咻 3 00:00:24,858 --> 00:00:25,858 唷咻 4 00:00:33,700 --> 00:00:35,000 Sangat panas 5 00:00:35,368 --> 00:00:36,568 唷咻 6 00:00:39,939 --> 00:00:41,173 Jadi 7 00:01:21,715 --> 00:01:22,948 Ini sepatutnya okay 8 00:01:23,550 --> 00:01:24,717 Baiklah 9 00:01:35,695 --> 00:01:38,697 Okay, mesyuarat marathon minggu depan 10 00:01:38,765 --> 00:01:41,967 Mesti datang dulu dan dapat pingat emas 11 00:01:51,177 --> 00:01:52,511 唷咻 12 00:01:54,514 --> 00:01:57,750 Saya melakukan senaman pada awal pagi 13 00:01:58,952 --> 00:02:01,653 Tetapi regangan adalah penting 14 00:02:05,024 --> 00:02:06,992 ianya penting 15 00:02:08,895 --> 00:02:11,196 Kena buat dengan baik 16 00:02:30,483 --> 00:02:32,284 sangat memenatkan 17 00:02:38,825 --> 00:02:41,126 Mesti bekerja lebih keras 18 00:02:41,227 --> 00:02:42,361 唷咻 19 00:02:51,237 --> 00:02:53,172 sangat penat 20 00:02:54,174 --> 00:02:57,109 Kemudian mula berlari di atas treadmill 21 00:03:20,867 --> 00:03:25,604 juara 22 00:03:25,872 --> 00:03:30,476 Rourou 23 00:03:30,777 --> 00:03:33,679 Saya perlu bekerja keras untuk Rourou 24 00:03:43,123 --> 00:03:45,224 Cukup berlari 25 00:03:45,859 --> 00:03:46,959 唷咻 26 00:03:51,765 --> 00:03:54,700 Saya berpeluh banyak hari ini 27 00:03:58,004 --> 00:03:59,171 Sangat panas 28 00:04:01,674 --> 00:04:02,241 Hello 29 00:04:02,675 --> 00:04:03,642 Hello 30 00:04:04,744 --> 00:04:06,478 Tolong beri saya nasihat lagi Tolong beri saya nasihat lagi 31 00:04:06,713 --> 00:04:10,749 Encik Kuroi yang pertama kali kita jumpa? Saya Coach Kuroi 32 00:04:11,317 --> 00:04:12,684 Tolong beri saya nasihat 33 00:04:13,086 --> 00:04:13,986 Tanya saya, Xiaoyong, untuk nasihat. 34 00:04:14,287 --> 00:04:14,953 Xiaoyong 35 00:04:15,255 --> 00:04:16,889 Ya, pertemuan pertama 36 00:04:16,923 --> 00:04:17,856 pertama kali berjumpa 37 00:04:18,058 --> 00:04:22,327 Adakah anda mahu memulakan latihan dengan saya hari ini? 38 00:04:23,263 --> 00:04:24,563 Saya Yuko 39 00:04:24,564 --> 00:04:25,364 Cik Yuko 40 00:04:26,399 --> 00:04:28,100 Tolong beri saya lebih banyak nasihat pada masa hadapan 41 00:04:28,435 --> 00:04:29,735 Tolong beri saya nasihat 42 00:04:29,903 --> 00:04:33,472 Sejujurnya, minggu depan ada marathon 43 00:04:33,473 --> 00:04:40,145 Jika anda memenangi kejuaraan, hadiahnya ialah pingat emas 44 00:04:40,814 --> 00:04:42,481 Betul ya 45 00:04:42,882 --> 00:04:46,518 Pingat emas, suami saya juga akan sangat gembira 46 00:04:47,620 --> 00:04:48,387 ya 47 00:04:48,488 --> 00:04:52,391 Dan saya tidak mahu kalah kepada orang dalam komuniti. 48 00:04:52,525 --> 00:04:53,258 Itu sahaja 49 00:04:53,293 --> 00:04:54,126 ya 50 00:04:54,160 --> 00:04:58,664 Terdapat juga beberapa orang di gim ini yang berasal dari komuniti berhampiran. 51 00:04:59,332 --> 00:05:00,699 betul tu 52 00:05:00,700 --> 00:05:02,267 Maka kita sama sekali tidak boleh kalah. 53 00:05:02,268 --> 00:05:04,737 Saya harap anda boleh beraksi dengan baik 54 00:05:04,738 --> 00:05:07,373 Saya akan mengajar anda sesuatu yang istimewa 55 00:05:07,374 --> 00:05:08,741 Tolong beri saya nasihat 56 00:05:08,742 --> 00:05:12,478 Tolong ajar saya dengan tegas 57 00:05:12,479 --> 00:05:14,413 Kemudian matlamatnya ialah pingat emas 58 00:05:14,414 --> 00:05:16,281 Ya, anda mesti mendapatkannya 59 00:05:16,282 --> 00:05:18,650 Kemudian mari kita mulakan dengan segera 60 00:05:19,352 --> 00:05:22,388 Bolehkah saya melihat borang larian anda dahulu? 61 00:05:22,789 --> 00:05:23,756 pasti 62 00:05:25,525 --> 00:05:28,460 Gunakan mesin ini 63 00:05:29,929 --> 00:05:32,064 Adakah boleh menggunakan ini? 64 00:05:32,165 --> 00:05:33,399 boleh 65 00:05:34,134 --> 00:05:37,002 Tetapi jangan terlalu memaksa diri anda pada mulanya 66 00:05:37,003 --> 00:05:37,403 baik 67 00:05:38,071 --> 00:05:39,471 Jadi gementar 68 00:05:39,873 --> 00:05:41,373 Ingin dipandang 69 00:05:41,374 --> 00:05:44,343 Hanya berpegang pada postur biasa anda 70 00:05:44,644 --> 00:05:46,845 Itu baru nak mula 71 00:05:54,387 --> 00:05:57,189 Adakah anda biasanya berlari pada kelajuan ini? 72 00:05:57,557 --> 00:05:58,624 ya 73 00:06:00,493 --> 00:06:01,727 sangat bagus 74 00:06:02,262 --> 00:06:03,729 terima kasih 75 00:06:08,902 --> 00:06:10,335 Walaupun sangat baik 76 00:06:10,503 --> 00:06:14,173 Tetapi anda boleh memberi lebih perhatian kepada pergerakan tangan anda 77 00:06:14,507 --> 00:06:15,007 baik 78 00:06:15,175 --> 00:06:18,544 Anda boleh fokus sedikit pada tangan anda 79 00:06:19,446 --> 00:06:20,512 sangat bagus 80 00:06:20,613 --> 00:06:22,147 Betul ke? 81 00:06:22,549 --> 00:06:24,416 Sangat sederhana 82 00:06:25,552 --> 00:06:27,052 Postur yang baik 83 00:06:27,954 --> 00:06:29,555 terima kasih 84 00:06:29,689 --> 00:06:31,490 Malah lebih baik daripada sebelumnya 85 00:06:31,624 --> 00:06:32,791 Betul ke? 86 00:06:37,564 --> 00:06:39,998 Boleh ke lari macam ni? 87 00:06:41,534 --> 00:06:42,568 Boleh saya? 88 00:06:42,736 --> 00:06:46,338 Irama yang sangat bagus 89 00:06:48,208 --> 00:06:49,775 Perhatikan pernafasan anda juga 90 00:06:49,876 --> 00:06:50,309 baik 91 00:06:50,410 --> 00:06:53,145 Tarik nafas melalui hidung dan hembus melalui mulut 92 00:06:53,713 --> 00:06:55,280 Biar saya cuba 93 00:06:58,284 --> 00:06:59,918 Lukiskan dagu anda ke dalam sedikit lagi 94 00:07:00,120 --> 00:07:00,819 baik 95 00:07:02,422 --> 00:07:04,323 Jangan pandang rendah 96 00:07:04,557 --> 00:07:05,324 baik 97 00:07:07,527 --> 00:07:09,962 Jauh lebih baik dari sebelumnya 98 00:07:10,630 --> 00:07:13,999 Postur larian sangat penting 99 00:07:14,167 --> 00:07:14,967 baik 100 00:07:20,040 --> 00:07:22,474 Rasanya sangat sedap 101 00:07:23,410 --> 00:07:24,176 Sangat bagus 102 00:07:24,310 --> 00:07:27,880 Bolehkah saya mengesahkan dari depan dan belakang? 103 00:07:28,081 --> 00:07:29,548 okey 104 00:07:30,450 --> 00:07:32,985 Pandang ke hadapan ke kejauhan 105 00:07:34,054 --> 00:07:34,920 baik 106 00:07:36,790 --> 00:07:38,490 sangat bagus 107 00:07:39,192 --> 00:07:41,493 Siku lebih jauh ke belakang 108 00:07:45,231 --> 00:07:49,001 Sangat bagus. Jangan lupa kaedah pernafasan juga. 109 00:07:53,339 --> 00:07:55,941 Adakah kelajuan ini okay? 110 00:07:56,109 --> 00:07:57,576 Tak mengapa 111 00:07:59,079 --> 00:08:00,512 sangat bagus 112 00:08:01,047 --> 00:08:02,548 Kerana saya ingin menyertai marathon 113 00:08:02,982 --> 00:08:04,183 Saya perlu bekerja keras 114 00:08:05,418 --> 00:08:07,319 42 kilometer adalah masa yang lama 115 00:08:07,454 --> 00:08:08,387 ya 116 00:08:17,097 --> 00:08:20,833 Okay. Postur sudah sangat baik. 117 00:08:21,234 --> 00:08:22,368 tiada masalah 118 00:08:23,803 --> 00:08:25,204 Mungkin masih akan ada masalah 119 00:08:26,106 --> 00:08:27,873 Lepas tu rehat dulu 120 00:08:27,874 --> 00:08:30,909 Pergi ke sini dan lakukan regangan 121 00:08:31,177 --> 00:08:33,045 Anda memerlukan regangan yang baik 122 00:08:33,046 --> 00:08:33,912 tahu 123 00:08:33,913 --> 00:08:35,114 Ayuh 124 00:08:35,148 --> 00:08:36,014 baik 125 00:08:36,716 --> 00:08:39,318 Masih penat 126 00:08:40,320 --> 00:08:42,621 Tidak, tidak, saya akan berusaha lebih keras 127 00:08:42,689 --> 00:08:43,355 Jangan paksa diri 128 00:08:43,456 --> 00:08:45,524 Kemudian mari kita regangan 129 00:08:46,693 --> 00:08:49,228 Mulakan regangan dengan kaki anda terlebih dahulu 130 00:08:49,229 --> 00:08:49,828 Mulakan dengan kaki dahulu 131 00:08:50,497 --> 00:08:51,130 Mulakan dengan kaki ini dahulu 132 00:08:51,231 --> 00:08:52,364 Kaki kanan ke bawah 133 00:08:52,365 --> 00:08:53,832 Okay, kaki kanan turun 134 00:08:53,900 --> 00:08:57,069 kemudian anak lembu 135 00:08:57,237 --> 00:08:59,304 Tarik otot di sini 136 00:08:59,639 --> 00:09:01,006 Beri perhatian di sini 137 00:09:03,710 --> 00:09:05,310 Cubalah di sini 138 00:09:05,311 --> 00:09:06,278 Adakah ini begitu? 139 00:09:07,013 --> 00:09:08,247 Terasa sangat terbuka 140 00:09:09,082 --> 00:09:09,615 Adakah ia sangat terbuka? 141 00:09:09,616 --> 00:09:11,083 Sangat terbuka 142 00:09:12,585 --> 00:09:15,921 Bahagian bawah badan agak kuat dan sangat stabil. 143 00:09:15,922 --> 00:09:16,922 Betul ke? 144 00:09:18,958 --> 00:09:20,592 Sesuai untuk jarak jauh 145 00:09:20,593 --> 00:09:21,493 Betul ke? 146 00:09:21,861 --> 00:09:23,796 Saya harap saya mempunyai lebih sedikit otot 147 00:09:23,797 --> 00:09:24,963 Sedikit lebih? 148 00:09:24,964 --> 00:09:26,699 Saya rasa ini sudah memadai 149 00:09:27,133 --> 00:09:28,167 Yeah? 150 00:09:28,735 --> 00:09:30,335 Kemudian tukar kaki anda 151 00:09:34,774 --> 00:09:36,975 Ia benar-benar membuat perbezaan mempunyai jurulatih 152 00:09:37,210 --> 00:09:40,312 Terdapat banyak perbezaan antara berlatih sendiri 153 00:09:40,513 --> 00:09:43,015 Mana tak apa? 154 00:09:46,319 --> 00:09:49,888 Otot di sebelah punggung mudah diketatkan 155 00:09:50,023 --> 00:09:51,123 ya 156 00:09:53,593 --> 00:09:54,059 baik 157 00:09:54,661 --> 00:09:57,563 Hampir terbentang 158 00:09:58,131 --> 00:09:59,264 Betul ke? 159 00:09:59,766 --> 00:10:01,467 Ya, badan saya menjadi lebih ringan. 160 00:10:01,568 --> 00:10:03,569 Betul ke? 161 00:10:04,237 --> 00:10:08,073 Persaingan juga semakin hampir 162 00:10:08,375 --> 00:10:12,044 Mari kita mula fokus pada bahagian bawah badan hari ini. 163 00:10:12,078 --> 00:10:13,045 Okay, maaf menyusahkan awak. 164 00:10:13,179 --> 00:10:15,514 Baiklah, mari kita mulakan dengan mencangkung. 165 00:10:15,582 --> 00:10:17,082 Mencangkung 166 00:10:18,451 --> 00:10:19,151 Sebarang idea bagaimana untuk melakukannya? 167 00:10:19,319 --> 00:10:19,718 tiada idea 168 00:10:20,353 --> 00:10:21,854 Letakkan tangan anda kembali 169 00:10:23,289 --> 00:10:25,991 Lebar kaki anda hampir sama dengan bahu anda 170 00:10:25,992 --> 00:10:26,425 baik 171 00:10:26,426 --> 00:10:28,127 Tidak mengapa jika anda menghadap ke hadapan 172 00:10:28,128 --> 00:10:28,560 dengan cara ini 173 00:10:29,195 --> 00:10:31,363 Buka seluas bahu 174 00:10:32,465 --> 00:10:34,933 Kemudian perlahan-lahan turunkan punggung anda 175 00:10:38,705 --> 00:10:39,838 Boleh tahan 176 00:10:40,473 --> 00:10:42,641 Bolehkah punggung anda turun sedikit lagi? 177 00:10:42,642 --> 00:10:43,108 baik 178 00:10:45,545 --> 00:10:48,580 Jika anda turun sedikit, anda boleh melatih bahagian bawah badan anda dengan lebih baik. 179 00:10:48,581 --> 00:10:49,681 Pergi ke sana? 180 00:10:49,682 --> 00:10:50,516 boleh 181 00:10:50,517 --> 00:10:51,050 baik 182 00:10:51,051 --> 00:10:53,419 Tidak mengapa jika lebih mudah untuk condong ke hadapan. 183 00:10:53,420 --> 00:10:53,852 baik 184 00:10:55,555 --> 00:10:56,622 Turun lebih jauh 185 00:10:56,623 --> 00:10:57,689 Turun lagi? 186 00:10:57,690 --> 00:11:00,159 Lebih jauh anda pergi, lebih berkesan 187 00:11:00,160 --> 00:11:00,859 baik 188 00:11:00,860 --> 00:11:02,094 Adakah di sini terasa sesak? 189 00:11:02,395 --> 00:11:03,629 Perasaan sangat 190 00:11:05,565 --> 00:11:08,267 Hanya begitu lurus 191 00:11:08,368 --> 00:11:11,303 Perlahan-lahan. 192 00:11:11,738 --> 00:11:12,805 Tidak mengapa 193 00:11:15,575 --> 00:11:18,444 Terdapat otot di bahagian punggung 194 00:11:19,379 --> 00:11:23,048 Memang betul otot badan digunakan dengan betul 195 00:11:23,116 --> 00:11:23,582 ya 196 00:11:23,583 --> 00:11:24,817 Bagaimana rasanya? 197 00:11:24,984 --> 00:11:27,386 Ya, saya berasa sangat baik 198 00:11:27,454 --> 00:11:30,255 Seterusnya, saya ingin mengesahkan postur belakang 199 00:11:30,423 --> 00:11:32,291 Bolehkah saya menghadapinya? 200 00:11:32,392 --> 00:11:33,859 Kemudian lakukan tindakan yang sama 201 00:11:33,893 --> 00:11:34,793 baik 202 00:11:35,528 --> 00:11:37,096 kelajuan yang sama 203 00:11:43,703 --> 00:11:45,471 Mencangkung sangat dalam 204 00:11:46,639 --> 00:11:47,873 sangat cantik 205 00:11:48,141 --> 00:11:49,441 terima kasih 206 00:11:57,083 --> 00:11:57,683 Lebih dalam 207 00:11:57,884 --> 00:11:59,618 okey 208 00:12:02,055 --> 00:12:02,788 baik 209 00:12:03,089 --> 00:12:04,022 baik 210 00:12:04,357 --> 00:12:05,357 Tidak mengapa 211 00:12:05,625 --> 00:12:07,526 sangat memenatkan 212 00:12:08,628 --> 00:12:09,695 Ambil rehat 213 00:12:09,863 --> 00:12:10,729 baik 214 00:12:13,233 --> 00:12:15,134 Anda kelihatan berpeluh lagi 215 00:12:15,535 --> 00:12:16,135 ya 216 00:12:16,569 --> 00:12:18,370 Bolehkah saya menggunakan tuala? 217 00:12:18,438 --> 00:12:19,271 boleh 218 00:12:20,573 --> 00:12:26,278 Saya tidak mengajar peserta lain dalam komuniti 219 00:12:26,446 --> 00:12:27,679 Betul 220 00:12:27,814 --> 00:12:29,548 Anda sepatutnya boleh berlari lebih laju daripada mereka 221 00:12:30,550 --> 00:12:32,751 sangat gembira 222 00:12:33,253 --> 00:12:36,855 Ingin meneruskan senaman anda dengan sesuatu yang lebih istimewa? 223 00:12:37,090 --> 00:12:38,190 Okay, maaf menyusahkan awak. 224 00:12:38,191 --> 00:12:38,991 baik 225 00:12:39,592 --> 00:12:41,727 Ia agak serupa dengan cara saya mencangkung sebentar tadi. 226 00:12:42,062 --> 00:12:44,229 Sedikit seperti 227 00:12:44,297 --> 00:12:48,834 Bolehkah saya mencangkung dalam kedudukan yang sama sekali lagi? 228 00:12:49,202 --> 00:12:49,968 Adakah ini begitu? 229 00:12:49,969 --> 00:12:51,503 Mencangkung perlahan-lahan 230 00:12:52,639 --> 00:12:54,473 berhenti di sini 231 00:12:54,474 --> 00:12:55,374 OK berhenti 232 00:12:56,309 --> 00:12:58,811 Bersabar apabila anda mencapai had anda 233 00:12:58,878 --> 00:12:59,578 baik 234 00:13:00,714 --> 00:13:03,749 Gunakan kekerasan di sini 235 00:13:04,084 --> 00:13:04,483 baik 236 00:13:04,484 --> 00:13:05,751 Adakah anda merasakannya? 237 00:13:05,752 --> 00:13:07,019 Perasaan hebat 238 00:13:07,887 --> 00:13:09,788 untuk mencapai had 239 00:13:10,323 --> 00:13:11,156 baik 240 00:13:12,292 --> 00:13:15,794 Letakkan tumpuan anda di sini 241 00:13:18,298 --> 00:13:20,199 Rasanya ayam di situ digunakan 242 00:13:20,200 --> 00:13:20,999 Yeah? 243 00:13:25,271 --> 00:13:26,405 Adakah anda akan sedih? 244 00:13:27,006 --> 00:13:28,507 tidak mengapa 245 00:13:29,476 --> 00:13:30,843 Perhatikan pernafasan anda juga 246 00:13:40,787 --> 00:13:42,121 Status psikologi juga penting 247 00:13:42,522 --> 00:13:42,955 ya 248 00:13:42,956 --> 00:13:45,023 jangan goyah 249 00:13:45,825 --> 00:13:47,693 tahu 250 00:13:55,668 --> 00:13:57,803 Jika anda tidak menanggungnya di sini, anda tidak akan mendapat hasil yang baik. 251 00:13:59,939 --> 00:14:00,939 masuk akal 252 00:14:02,842 --> 00:14:04,309 Tolong bersabar dengan saya 253 00:14:04,711 --> 00:14:06,545 mengekalkan postur ini 254 00:14:17,757 --> 00:14:20,959 Saya akan membantu anda menguatkannya 255 00:14:28,401 --> 00:14:29,234 itu 256 00:14:29,936 --> 00:14:31,804 Saya perlu membantu anda dengan bantuan 257 00:14:31,805 --> 00:14:35,040 Jika tidak, anda akan mula menggeletar 258 00:14:38,845 --> 00:14:40,179 Tidak boleh goyah 259 00:14:44,050 --> 00:14:45,150 tumpu perhatian 260 00:14:51,925 --> 00:14:53,225 Bersabarlah 261 00:14:53,226 --> 00:14:53,759 Cik Yuko 262 00:14:55,528 --> 00:14:57,763 jurulatih itu 263 00:14:58,498 --> 00:14:59,865 Anda perlu bekerja keras untuk memenangi kejuaraan 264 00:15:00,600 --> 00:15:02,134 Tak apa, cuma senaman 265 00:15:05,805 --> 00:15:06,438 baik 266 00:15:06,439 --> 00:15:08,974 berpeluh banyak 267 00:15:15,782 --> 00:15:17,182 itu 268 00:15:17,384 --> 00:15:18,183 apa salahnya 269 00:15:18,685 --> 00:15:19,685 Teruskan kerja yang bagus 270 00:15:21,788 --> 00:15:23,589 menumpukan perhatian 271 00:15:23,723 --> 00:15:25,090 Tetapi 272 00:15:25,859 --> 00:15:27,159 Tetapi 273 00:15:27,394 --> 00:15:30,262 Berpeluh sangat 274 00:15:34,000 --> 00:15:35,100 itu 275 00:15:45,412 --> 00:15:46,545 Boleh tak? 276 00:15:47,247 --> 00:15:49,048 Maaf, saya sedikit 277 00:15:49,115 --> 00:15:50,349 untuk mengekalkan 278 00:15:52,886 --> 00:15:54,620 Saya akan membantu anda menguatkannya kemudian juga. 279 00:15:54,621 --> 00:15:55,721 Sila datang ke sini 280 00:16:02,195 --> 00:16:03,562 Lebih dalam 281 00:16:05,265 --> 00:16:05,898 Lebih dalam sedikit 282 00:16:11,671 --> 00:16:13,839 Anda juga harus memberi perhatian kepada otot di sebelahnya 283 00:16:17,310 --> 00:16:19,478 Tidak boleh goyah walau apa pun 284 00:16:22,782 --> 00:16:24,450 Untuk menamatkan 42 kilometer, kesihatan mental juga sangat penting 285 00:16:27,587 --> 00:16:29,088 tahu 286 00:16:32,559 --> 00:16:34,393 Punggung jatuh 287 00:16:35,061 --> 00:16:35,961 Naikkan sedikit lebih tinggi 288 00:16:41,234 --> 00:16:42,101 itu 289 00:16:42,435 --> 00:16:43,802 berpeluh banyak 290 00:16:44,804 --> 00:16:46,105 Berasa baik 291 00:16:46,473 --> 00:16:47,706 Seluruh badan penuh ghairah 292 00:17:01,821 --> 00:17:03,255 tidak 293 00:17:05,925 --> 00:17:07,526 tidak boleh digoncang 294 00:17:08,128 --> 00:17:09,228 Cik Yuko 295 00:17:14,200 --> 00:17:14,633 dan lain-lain. 296 00:17:26,112 --> 00:17:28,080 Kesannya keluar 297 00:17:28,548 --> 00:17:30,049 Bergegar sangat 298 00:17:33,553 --> 00:17:36,655 Saya ingin melakukan senaman khas 299 00:17:37,724 --> 00:17:40,359 Biar saya periksa postur dari bawah 300 00:17:40,927 --> 00:17:43,829 Tetapi saya akan menjadi sedikit malu 301 00:17:43,863 --> 00:17:46,799 Tidak mengapa. Ini adalah isyarat pengesahan yang sangat penting. 302 00:17:47,734 --> 00:17:49,201 Sila turun perlahan-lahan 303 00:17:49,569 --> 00:17:50,836 baik 304 00:17:53,206 --> 00:17:54,773 Maafkan saya 305 00:18:00,513 --> 00:18:02,681 Berhenti begitu sahaja 306 00:18:03,817 --> 00:18:05,684 Perlu berhenti? 307 00:18:05,719 --> 00:18:06,819 untuk mengekalkan 308 00:18:08,755 --> 00:18:11,323 Tidak mengapa. Ini juga latihan yang penting. 309 00:18:15,829 --> 00:18:19,465 Kekalkan postur anda seperti ini 310 00:18:19,466 --> 00:18:20,733 Adakah anda mahu mengekalkannya seperti ini? 311 00:18:26,673 --> 00:18:28,707 Tunggu ni 312 00:18:31,244 --> 00:18:32,945 dan lain-lain. 313 00:18:34,914 --> 00:18:36,882 Postur ini adalah sedikit 314 00:18:37,484 --> 00:18:38,450 Tidak sangat baik 315 00:18:41,921 --> 00:18:43,422 Anda tidak mahu memenangi kejuaraan 316 00:18:43,757 --> 00:18:46,225 betul tu Kemudian anda perlu bekerja keras 317 00:18:49,095 --> 00:18:50,262 sila tunggu sebentar 318 00:18:53,066 --> 00:18:54,900 Punggung harus lebih tinggi 319 00:18:54,901 --> 00:18:56,301 untuk mengekalkan 320 00:19:02,876 --> 00:19:06,345 Ini tidak baik, tidak 321 00:19:06,780 --> 00:19:07,713 tidak 322 00:19:15,722 --> 00:19:17,589 Boleh tak, Cik Yuko? 323 00:19:22,896 --> 00:19:23,562 Ini adalah sedikit 324 00:19:24,364 --> 00:19:25,964 Patutkah saya katakan ia sukar? 325 00:19:27,200 --> 00:19:28,901 Patutkah kita mengubah haluan? 326 00:19:29,869 --> 00:19:33,739 Anda boleh menyandarkan tangan anda di belakang anda dan ia tidak akan begitu sukar. 327 00:19:34,307 --> 00:19:35,174 baik 328 00:19:35,308 --> 00:19:37,009 Turun perlahan-lahan macam ni 329 00:19:49,089 --> 00:19:51,423 Adakah ini betul? 330 00:19:52,358 --> 00:19:54,026 Teruskan 331 00:19:54,594 --> 00:19:55,828 baik 332 00:19:58,264 --> 00:20:01,066 Tetapi ini Pinggang kebawah 333 00:20:19,486 --> 00:20:20,552 Tiada lagi 334 00:20:23,490 --> 00:20:28,494 Tidak, sila tunggu. 335 00:20:41,174 --> 00:20:43,542 Boleh tak? 336 00:20:52,786 --> 00:20:55,921 Kesan pada kaki semua nampak 337 00:21:03,596 --> 00:21:06,031 saya akan sambung 338 00:21:14,240 --> 00:21:15,874 Saya berbaring di sini 339 00:21:18,945 --> 00:21:22,948 Kemudian mencangkung di atas saya 340 00:21:23,183 --> 00:21:24,516 Mencangkung di atas awak? 341 00:21:29,789 --> 00:21:31,557 Ini juga merupakan latihan khas 342 00:21:34,728 --> 00:21:36,495 Itu memalukan 343 00:21:37,364 --> 00:21:39,264 Ini juga postur yang sangat betul 344 00:21:45,238 --> 00:21:46,438 Turun sikit lagi 345 00:21:47,073 --> 00:21:47,673 Awak nak turun lagi ke? 346 00:21:47,741 --> 00:21:49,274 Turun sikit lagi 347 00:21:49,275 --> 00:21:51,610 Tetapi anda akan bertemu 348 00:21:51,611 --> 00:21:53,712 Sekarang bukan masa untuk mengambil berat tentang perkara ini 349 00:22:01,521 --> 00:22:03,422 tolong jangan goyah 350 00:22:07,861 --> 00:22:09,094 sekali lagi 351 00:22:12,532 --> 00:22:14,366 mengekalkan postur 352 00:22:14,768 --> 00:22:15,834 Adakah ini dikekalkan? 353 00:22:25,412 --> 00:22:28,047 Pusat graviti badan bergerak ke hadapan dan ke belakang 354 00:22:28,948 --> 00:22:32,017 Mesti merangsang banyak tempat 355 00:22:32,052 --> 00:22:34,720 Jika tidak, kesan senaman tidak akan dicapai 356 00:22:34,854 --> 00:22:36,555 Tetapi sedikit 357 00:22:36,823 --> 00:22:38,557 menjadi lebih perlahan 358 00:22:39,059 --> 00:22:40,559 Kedua-dua sebelum dan selepas 359 00:22:41,227 --> 00:22:42,895 Perlu lebih rangsangan 360 00:22:42,896 --> 00:22:45,631 Semuanya digosok 361 00:22:47,701 --> 00:22:49,902 Anda mesti menumpukan perhatian semasa bersenam 362 00:22:50,103 --> 00:22:51,236 baik 363 00:22:57,577 --> 00:22:58,777 tidak 364 00:22:59,646 --> 00:23:01,013 Tidak boleh menurunkan pinggang saya 365 00:23:01,014 --> 00:23:02,448 untuk mengangkat 366 00:23:02,916 --> 00:23:03,816 itu 367 00:23:07,020 --> 00:23:08,420 betul 368 00:23:08,455 --> 00:23:10,022 itu 369 00:23:12,859 --> 00:23:15,194 Saya fikir ini tidak akan berfungsi 370 00:23:15,328 --> 00:23:16,595 kenapa tidak 371 00:23:16,863 --> 00:23:17,863 Sedikit 372 00:23:27,707 --> 00:23:31,310 Ini agak tidak sesuai 373 00:23:31,845 --> 00:23:33,379 Tiada lagi 374 00:23:33,847 --> 00:23:35,080 ayuh 375 00:23:35,648 --> 00:23:36,515 ayuh 376 00:23:39,919 --> 00:23:41,086 tidak 377 00:23:41,454 --> 00:23:43,922 secara jujur 378 00:23:46,359 --> 00:23:46,859 jadi 379 00:23:48,328 --> 00:23:50,462 Sekiranya seseorang datang 380 00:23:50,563 --> 00:23:52,765 Ini adalah senaman 381 00:23:52,899 --> 00:23:54,566 Tetapi 382 00:23:56,302 --> 00:23:57,436 tidak 383 00:23:59,773 --> 00:24:00,672 tidak 384 00:24:16,322 --> 00:24:18,757 Adakah ini dianggap senaman? 385 00:24:20,226 --> 00:24:21,760 Ini adalah senaman 386 00:24:21,795 --> 00:24:24,463 Ini merangsang banyak otot dan akan mengembangkannya 387 00:24:25,265 --> 00:24:26,298 Adakah ini begitu? 388 00:24:26,433 --> 00:24:27,466 ya 389 00:24:58,998 --> 00:24:59,832 Tiada lagi 390 00:25:11,010 --> 00:25:13,746 Bergegar 391 00:25:19,819 --> 00:25:20,619 Jadi 392 00:25:22,155 --> 00:25:26,392 Jom buat senaman khas 393 00:25:26,459 --> 00:25:28,260 Senaman khas? 394 00:25:30,463 --> 00:25:32,097 Adakah anda mahu meneruskan? 395 00:25:33,466 --> 00:25:35,334 Tanggalkan ini 396 00:25:35,568 --> 00:25:36,668 Tunggu sebentar 397 00:25:38,972 --> 00:25:40,939 Jika anda menanggalkan ini 398 00:25:41,408 --> 00:25:42,574 Saya mahu ini juga 399 00:25:42,742 --> 00:25:44,843 Ini adalah latihan khas 400 00:25:45,445 --> 00:25:47,880 Tetapi 401 00:25:52,352 --> 00:25:53,886 Tetapi 402 00:25:55,188 --> 00:25:56,789 Jadi mari kita lakukan ini 403 00:25:58,591 --> 00:26:01,293 ini adalah 404 00:26:01,795 --> 00:26:03,395 Saya berbaring di sini 405 00:26:04,130 --> 00:26:04,596 Ini adalah? 406 00:26:04,831 --> 00:26:07,466 Di sinilah letak kaki 407 00:26:11,438 --> 00:26:12,805 Adakah anda mahu melakukan ini? 408 00:26:13,740 --> 00:26:15,741 Ini juga merupakan latihan yang sangat penting 409 00:26:16,876 --> 00:26:19,111 Sila mencangkung seperti dahulu 410 00:26:19,646 --> 00:26:20,846 Mencangkung macam ni? 411 00:26:21,781 --> 00:26:23,215 Letakkan tangan anda di belakang kepala anda 412 00:26:25,151 --> 00:26:26,752 Bangun dulu 413 00:26:29,556 --> 00:26:31,523 kemudian turun perlahan-lahan 414 00:26:31,558 --> 00:26:32,491 baik 415 00:26:32,926 --> 00:26:34,660 sangat malu 416 00:26:35,428 --> 00:26:36,562 untuk mengekalkan 417 00:26:36,930 --> 00:26:37,496 mengekalkan? 418 00:26:37,530 --> 00:26:38,964 tinggi sikit 419 00:26:44,604 --> 00:26:46,238 Postur mesti betul 420 00:26:46,239 --> 00:26:46,638 baik 421 00:26:54,714 --> 00:26:56,415 jadi 422 00:26:58,251 --> 00:26:59,284 ayuh 423 00:26:59,352 --> 00:27:00,586 baik 424 00:27:00,620 --> 00:27:02,121 Ini adalah pautan yang sangat penting 425 00:27:03,957 --> 00:27:05,224 Bersabarlah 426 00:27:08,294 --> 00:27:10,329 Bangun dulu 427 00:27:10,330 --> 00:27:11,630 Bertenang 428 00:27:15,735 --> 00:27:17,569 Mencangkung lagi 429 00:27:18,505 --> 00:27:20,839 Postur adalah sama seperti sebelum ini 430 00:27:24,377 --> 00:27:25,010 adakah begitu? 431 00:27:28,481 --> 00:27:30,416 bersabarlah 432 00:27:31,451 --> 00:27:32,518 Tetapi itu 433 00:27:33,586 --> 00:27:35,654 Saya takut saya akan masuk 434 00:27:37,157 --> 00:27:40,092 Selagi anda menahan, anda tidak akan masuk 435 00:27:40,293 --> 00:27:41,627 Kekalkan kedudukan pinggang anda 436 00:27:51,538 --> 00:27:52,871 untuk mengekalkan 437 00:27:53,940 --> 00:27:54,640 ayuh 438 00:28:05,385 --> 00:28:06,919 Punggung turun lagi 439 00:28:15,862 --> 00:28:17,062 Tengok 440 00:28:20,667 --> 00:28:21,834 maintain maintain 441 00:28:22,135 --> 00:28:23,335 teruskan 442 00:28:25,772 --> 00:28:26,405 tidak 443 00:28:27,374 --> 00:28:28,207 Tiada lagi 444 00:28:28,541 --> 00:28:29,341 bertahan dengan sabar 445 00:28:29,409 --> 00:28:30,309 Coach memang macam ni 446 00:28:30,543 --> 00:28:31,877 Jika anda turun lagi, anda akan masuk. 447 00:28:32,512 --> 00:28:33,712 Kekalkan postur anda dengan baik 448 00:28:33,713 --> 00:28:34,246 baik 449 00:28:35,515 --> 00:28:38,250 Tetapi postur ini sangat sukar 450 00:28:39,219 --> 00:28:41,553 Turun dan anda akan masuk 451 00:28:42,088 --> 00:28:43,455 Tidak, saya akan masuk 452 00:28:43,656 --> 00:28:44,757 Teruskan dengan baik 453 00:28:47,360 --> 00:28:49,795 Saya tidak dapat mengekalkannya lagi 454 00:28:49,796 --> 00:28:50,362 tengok 455 00:28:50,897 --> 00:28:52,765 Hampir di sana 456 00:28:54,567 --> 00:28:55,734 ayuh! 457 00:28:56,302 --> 00:28:58,303 Beri perhatian kepada otot di sini 458 00:28:58,905 --> 00:29:00,572 Tetapi ia tidak berfungsi lagi 459 00:29:00,573 --> 00:29:01,473 tidak 460 00:29:04,744 --> 00:29:06,912 ayuh! 461 00:29:25,799 --> 00:29:29,134 Tidak, saya tidak boleh bergerak 462 00:29:32,305 --> 00:29:34,940 Bergerak perlahan-lahan 463 00:29:35,842 --> 00:29:38,143 Ini adalah latihan yang sangat penting 464 00:29:49,823 --> 00:29:50,856 Cik Yuko 465 00:29:51,725 --> 00:29:53,325 Ia akan bermula secara rasmi sekarang 466 00:29:53,960 --> 00:29:54,727 Lakukan dengan baik 467 00:29:55,328 --> 00:29:56,395 posisi mencangkung 468 00:29:56,963 --> 00:29:58,230 Anda masih harus mengingatinya 469 00:29:59,866 --> 00:30:00,632 adakah begitu? 470 00:30:01,935 --> 00:30:03,335 Bergerak ke atas dan ke bawah perlahan-lahan 471 00:30:08,441 --> 00:30:10,609 Mencangkung perlahan-lahan 472 00:30:17,517 --> 00:30:18,484 ayuh 473 00:30:21,721 --> 00:30:23,422 Punggung lebih tinggi 474 00:30:33,400 --> 00:30:34,433 Tiada lagi 475 00:30:35,568 --> 00:30:36,602 tidak 476 00:30:36,870 --> 00:30:38,203 Bergerak dengan baik 477 00:30:38,505 --> 00:30:39,872 baik 478 00:30:48,782 --> 00:30:50,883 Punggung lebih tinggi 479 00:30:54,120 --> 00:30:55,854 Itu tidak berkesan 480 00:30:55,855 --> 00:30:56,722 apa salahnya 481 00:30:59,259 --> 00:31:00,159 tidak 482 00:31:00,260 --> 00:31:01,660 Bertenang 483 00:31:15,575 --> 00:31:16,642 tidak 484 00:31:23,650 --> 00:31:24,850 teruskan 485 00:31:26,186 --> 00:31:27,886 Untuk berlari sejauh 42 kilometer 486 00:31:27,887 --> 00:31:30,489 Kesabaran sangat penting 487 00:31:31,725 --> 00:31:32,858 untuk mengekalkan 488 00:31:33,593 --> 00:31:34,460 dan lain-lain. 489 00:31:34,994 --> 00:31:36,328 sudut ini 490 00:31:37,464 --> 00:31:39,565 habislah saya 491 00:31:40,233 --> 00:31:40,766 dan lain-lain. 492 00:31:50,510 --> 00:31:52,077 Apa yang berlaku kepada Cik Yuko? 493 00:31:53,813 --> 00:31:56,615 Saya tidak boleh bergerak 494 00:31:58,852 --> 00:32:01,353 Anda tidak boleh melakukannya dengan baik jika anda tidak melakukannya dengan baik 495 00:32:01,554 --> 00:32:02,755 maaf 496 00:32:03,690 --> 00:32:05,457 Kemudian saya akan bergerak perlahan-lahan 497 00:32:07,227 --> 00:32:08,460 Pastikan tangan anda rapat 498 00:32:13,166 --> 00:32:14,833 tidak 499 00:32:15,769 --> 00:32:16,935 Bertenang 500 00:32:17,003 --> 00:32:18,370 sila tunggu sebentar 501 00:32:27,280 --> 00:32:28,847 Tidak tersedia di sana 502 00:32:38,425 --> 00:32:39,758 adakah begitu? 503 00:32:40,060 --> 00:32:41,193 sangat bagus 504 00:32:42,362 --> 00:32:43,662 Bergerak ke atas dan ke bawah 505 00:32:57,177 --> 00:32:57,943 atas dan bawah 506 00:32:58,511 --> 00:32:59,411 kira-kira 507 00:32:59,412 --> 00:33:00,579 Semua perlu dirangsang 508 00:33:02,215 --> 00:33:02,881 adakah begitu? 509 00:33:06,453 --> 00:33:08,387 Gunakan teras badan anda 510 00:33:08,955 --> 00:33:10,989 Gerakkan pinggang anda ke depan dan ke belakang 511 00:33:12,325 --> 00:33:13,692 Teras badan adalah penting 512 00:33:13,727 --> 00:33:14,493 baik 513 00:33:17,097 --> 00:33:17,696 tidak 514 00:33:20,467 --> 00:33:22,868 Jurulatih, saya tidak tahan lagi 515 00:33:24,437 --> 00:33:27,773 Tiada lagi, tiada lagi 516 00:33:39,185 --> 00:33:40,119 tidak 517 00:33:43,923 --> 00:33:46,425 melatih ini 518 00:33:49,396 --> 00:33:51,964 Adakah ini latihan khas? 519 00:33:52,599 --> 00:33:54,466 Anda akan tahu selepas melihatnya 520 00:33:57,337 --> 00:33:58,470 Oh tidak 521 00:34:07,480 --> 00:34:08,680 mahu pergi 522 00:34:16,022 --> 00:34:17,322 akan keluar 523 00:34:18,091 --> 00:34:19,525 mahu pergi 524 00:34:20,593 --> 00:34:21,760 mahu pergi 525 00:34:29,002 --> 00:34:31,370 Tidak, tidak, bukan sekarang 526 00:34:32,105 --> 00:34:33,572 tidak 527 00:34:33,807 --> 00:34:35,474 Sekarang bukan masa untuk anda bercakap tentang perkara ini 528 00:34:35,475 --> 00:34:36,709 Ini adalah senaman 529 00:34:40,714 --> 00:34:41,814 bersabarlah 530 00:34:43,483 --> 00:34:45,350 Tak boleh tahan lagi 531 00:34:54,728 --> 00:34:56,395 Tidak, saya perlu pergi lagi 532 00:35:10,677 --> 00:35:12,077 Cik Yuko 533 00:35:12,812 --> 00:35:15,214 Saya juga ingin mengesahkan postur anda di belakang anda 534 00:35:20,687 --> 00:35:21,420 mengekalkan 535 00:35:21,955 --> 00:35:22,888 baik 536 00:35:29,095 --> 00:35:30,629 Teruskan 537 00:35:39,839 --> 00:35:41,340 Tak boleh tahan lagi 538 00:35:41,341 --> 00:35:42,841 Anda menggeletar 539 00:35:42,842 --> 00:35:44,510 Bersabarlah 540 00:35:44,511 --> 00:35:45,377 Tak boleh tahan lagi 541 00:35:48,281 --> 00:35:51,517 Kenapa awak masuk lagi? Cik Yuko 542 00:35:52,719 --> 00:35:54,053 dah masuk 543 00:35:55,855 --> 00:35:57,623 Simpan dengan baik 544 00:35:58,191 --> 00:35:59,691 bergerak ke atas dan ke bawah perlahan-lahan 545 00:36:00,160 --> 00:36:01,326 Bergerak ke atas dan ke bawah 546 00:36:11,738 --> 00:36:13,806 cuba perlahan yang mungkin 547 00:36:17,477 --> 00:36:19,578 Perhatikan punggung anda 548 00:36:29,322 --> 00:36:31,757 Gunakan kekuatan seluruh kaki anda 549 00:36:32,492 --> 00:36:33,492 ayuh 550 00:36:35,795 --> 00:36:36,462 tidak 551 00:36:41,067 --> 00:36:42,034 Adakah ini begitu? 552 00:36:42,802 --> 00:36:43,936 ya 553 00:36:44,070 --> 00:36:45,304 Teruskan seperti ini 554 00:36:58,084 --> 00:36:59,318 tidak 555 00:37:08,661 --> 00:37:09,728 tidak 556 00:37:16,403 --> 00:37:17,903 betul 557 00:37:20,273 --> 00:37:21,340 adakah begitu? 558 00:37:21,341 --> 00:37:23,242 sangat bagus 559 00:37:36,689 --> 00:37:37,489 Tiada lagi 560 00:37:38,058 --> 00:37:40,192 Memang tak boleh lagi 561 00:37:40,627 --> 00:37:41,894 mahu pergi 562 00:37:43,897 --> 00:37:45,230 mahu pergi 563 00:37:45,432 --> 00:37:46,632 bersabarlah 564 00:37:46,866 --> 00:37:48,901 Tidak, saya tidak tahan lagi 565 00:37:54,407 --> 00:37:55,974 Ini tidak akan berfungsi 566 00:37:56,443 --> 00:37:57,876 anda mesti bersabar 567 00:38:12,158 --> 00:38:13,926 Kekalkan seperti ini 568 00:38:14,694 --> 00:38:15,994 mengekalkan 569 00:38:16,029 --> 00:38:17,529 Tak boleh tahan lagi 570 00:38:18,965 --> 00:38:22,601 mahu pergi 571 00:38:28,308 --> 00:38:32,478 tidak 572 00:38:40,153 --> 00:38:41,587 Tidak, saya perlu pergi 573 00:38:49,996 --> 00:38:51,663 Cik Yuko 574 00:38:52,332 --> 00:38:54,133 Untuk mematuhi 575 00:38:55,301 --> 00:38:58,404 Jurulatih serius 576 00:38:58,638 --> 00:38:59,738 Sila berdiri 577 00:39:01,274 --> 00:39:02,574 Dari belakang? 578 00:39:02,809 --> 00:39:08,614 Seterusnya, goyangkan badan anda ke depan dan ke belakang. 579 00:39:10,216 --> 00:39:11,417 diri saya? 580 00:39:26,399 --> 00:39:27,933 Anda perlu bergerak ke hadapan dan ke belakang 581 00:39:29,135 --> 00:39:29,535 baik 582 00:39:47,887 --> 00:39:49,588 Apa yang salah? 583 00:39:59,632 --> 00:40:00,733 adakah begitu? 584 00:40:01,701 --> 00:40:03,168 boleh tahan 585 00:40:07,173 --> 00:40:08,307 Dah rasa kesannya? 586 00:40:09,676 --> 00:40:10,909 mempunyai 587 00:40:11,745 --> 00:40:12,945 Rasa 588 00:40:19,185 --> 00:40:21,587 percepatkan 589 00:40:27,627 --> 00:40:29,595 Sungguh tidak boleh 590 00:40:29,829 --> 00:40:31,830 begitu sengit 591 00:40:41,541 --> 00:40:42,875 Bersabarlah 592 00:40:43,476 --> 00:40:44,443 baik 593 00:40:46,846 --> 00:40:48,747 Fikiran biasa 594 00:40:50,417 --> 00:40:52,551 Ini terlalu sengit 595 00:40:53,853 --> 00:40:54,920 mahu pergi 596 00:40:56,656 --> 00:40:57,589 mahu pergi 597 00:41:04,464 --> 00:41:05,597 tahan tahan 598 00:41:06,599 --> 00:41:07,733 tidak 599 00:41:08,134 --> 00:41:10,602 pecut akhir 600 00:41:22,182 --> 00:41:23,282 mahu pergi 601 00:41:40,367 --> 00:41:41,667 Mari ke sini 602 00:41:42,135 --> 00:41:43,502 Belum habis lagi 603 00:41:44,337 --> 00:41:45,137 Belum lagi? 604 00:41:45,839 --> 00:41:48,374 Kaki saya lemah 605 00:41:48,975 --> 00:41:50,209 boleh duduk 606 00:41:51,277 --> 00:41:52,277 tangan di belakang 607 00:41:56,983 --> 00:41:58,884 Saya akan mengambil masa saya 608 00:42:01,488 --> 00:42:03,856 Akan bergerak perlahan-lahan 609 00:42:04,858 --> 00:42:06,759 Cik Yuko, harap bersabar. 610 00:42:17,037 --> 00:42:18,604 Bolehkah anda bertahan lebih lama lagi? 611 00:42:18,671 --> 00:42:20,072 Saya tidak boleh tahan lagi 612 00:42:40,126 --> 00:42:43,829 Anda perlu menahan perasaan mengambil masa anda ini. 613 00:42:49,469 --> 00:42:50,669 Saya tidak boleh tahan lagi 614 00:42:51,271 --> 00:42:52,404 pandang saya 615 00:42:56,543 --> 00:42:57,376 tidak 616 00:43:15,061 --> 00:43:16,195 tidak 617 00:43:16,596 --> 00:43:18,931 awak banyak berpeluh 618 00:43:19,466 --> 00:43:21,300 Panas pakai ni kan? 619 00:43:42,489 --> 00:43:43,956 Tidak mungkin, jurulatih 620 00:43:44,691 --> 00:43:47,092 Tidak terlalu sengit 621 00:43:47,093 --> 00:43:48,227 tidak 622 00:43:48,395 --> 00:43:50,162 Tidak terlalu sengit 623 00:43:51,164 --> 00:43:52,898 Saya akan mempercepatkan perlahan-lahan 624 00:44:09,716 --> 00:44:12,684 Tidak, saya perlu pergi. 625 00:44:12,952 --> 00:44:14,353 pergi 626 00:44:14,621 --> 00:44:16,488 mahu pergi 627 00:44:23,363 --> 00:44:24,797 awak boleh baring 628 00:44:30,303 --> 00:44:33,472 latih saya 629 00:44:39,546 --> 00:44:41,013 tidak 630 00:44:41,214 --> 00:44:42,715 Bersabarlah 631 00:44:45,351 --> 00:44:46,485 tidak 632 00:44:49,089 --> 00:44:51,023 Tidak terlalu sengit 633 00:44:51,458 --> 00:44:52,558 Adakah anda mahu memenangi kejuaraan? 634 00:44:53,526 --> 00:44:54,059 ya 635 00:44:57,063 --> 00:44:58,263 Bolehkah anda bekerja lebih keras? 636 00:45:02,202 --> 00:45:03,135 Cik Yuko 637 00:45:03,336 --> 00:45:05,337 Tidak, saya perlu pergi 638 00:45:05,405 --> 00:45:06,372 Bertahanlah 639 00:45:06,539 --> 00:45:08,173 Saya tidak boleh menahannya 640 00:45:12,245 --> 00:45:14,313 Pergi pergi pergi 641 00:45:26,059 --> 00:45:27,893 Tengok 642 00:45:27,994 --> 00:45:29,628 awak kena tahan 643 00:45:32,766 --> 00:45:33,799 Boleh tak? 644 00:45:34,934 --> 00:45:36,335 tak boleh 645 00:45:37,904 --> 00:45:39,705 Kemudian mencangkung semula 646 00:45:42,976 --> 00:45:44,209 gunakan postur yang betul 647 00:45:44,677 --> 00:45:46,345 tangan di fikiran 648 00:45:46,346 --> 00:45:49,081 Bolehkah punggung anda dinaikkan sedikit? 649 00:45:50,383 --> 00:45:51,717 mengekalkan untuk mengekalkan 650 00:45:51,885 --> 00:45:52,951 mengekalkan 651 00:45:53,186 --> 00:45:57,189 Tidak boleh goyah walau apa pun 652 00:45:57,757 --> 00:45:59,124 Adakah awak tahu? 653 00:46:06,299 --> 00:46:07,566 Tiada lagi 654 00:46:08,168 --> 00:46:11,303 Anda perlu bertahan dan jangan bergerak. 655 00:46:13,339 --> 00:46:14,707 ayuh 656 00:46:16,443 --> 00:46:18,143 jurulatih 657 00:46:18,178 --> 00:46:19,511 Ayuh, Cik Yuko 658 00:46:21,581 --> 00:46:22,781 Saya sudah 659 00:46:24,684 --> 00:46:26,351 habislah saya 660 00:46:43,903 --> 00:46:45,070 mahu pergi 661 00:46:46,039 --> 00:46:47,039 mahu pergi 662 00:46:50,643 --> 00:46:51,477 mahu pergi 663 00:47:03,890 --> 00:47:05,190 jurulatih 664 00:47:05,725 --> 00:47:09,361 Berapa lama ini akan berterusan? 665 00:47:10,864 --> 00:47:12,064 Masih perlu diteruskan 666 00:47:13,033 --> 00:47:16,402 Saya tidak pernah melakukan senaman yang begitu sengit 667 00:47:24,577 --> 00:47:26,178 Ia tidak akan berakhir sehingga saya merangkap 668 00:47:27,247 --> 00:47:28,414 jurulatih 669 00:47:34,487 --> 00:47:36,055 Adakah ini begitu? 670 00:47:40,093 --> 00:47:41,093 Begitu selesa 671 00:47:46,266 --> 00:47:48,133 Jurulatih, saya akan pergi lagi 672 00:47:48,968 --> 00:47:50,636 Pergi lagi 673 00:47:54,874 --> 00:47:56,542 Akan merangkap 674 00:47:59,479 --> 00:48:00,646 Nak merangkap 675 00:48:04,584 --> 00:48:05,951 jurulatih 676 00:48:32,846 --> 00:48:34,380 Cik Yuko 677 00:48:35,582 --> 00:48:39,485 Adakah anda juga akan melakukan senaman khas esok? 678 00:48:44,324 --> 00:48:45,524 baik 679 00:49:07,380 --> 00:49:08,447 Cik Yuko 680 00:49:09,282 --> 00:49:10,149 Hello 681 00:49:10,216 --> 00:49:11,150 Hello 682 00:49:11,151 --> 00:49:12,584 Datang hari ini juga 683 00:49:13,653 --> 00:49:16,889 Kemudian teruskan bersenam dengan kuat 684 00:49:17,657 --> 00:49:19,425 OK saya akan cuba yang terbaik 685 00:49:21,094 --> 00:49:23,028 Pakaian sukan yang saya berikan kepada awak 686 00:49:23,463 --> 00:49:24,596 Awak pakai 687 00:49:26,633 --> 00:49:28,567 Ya, saya memakainya 688 00:49:28,735 --> 00:49:30,869 sangat bagus 689 00:49:35,275 --> 00:49:38,010 sesuai untuk anda 690 00:49:40,046 --> 00:49:42,681 Adakah saiznya terlalu kecil? 691 00:49:44,184 --> 00:49:44,883 ya 692 00:49:45,585 --> 00:49:46,018 Sedikit 693 00:49:49,155 --> 00:49:52,224 Biar saya lihat nanti juga 694 00:50:03,603 --> 00:50:06,672 Hebat, sangat cantik 695 00:50:09,342 --> 00:50:10,709 sangat malu 696 00:50:12,979 --> 00:50:14,580 Biar saya lihat lebih dekat 697 00:50:16,049 --> 00:50:17,182 Adakah ini begitu? 698 00:50:19,386 --> 00:50:20,085 ya 699 00:50:21,454 --> 00:50:22,855 Super cantik 700 00:50:24,023 --> 00:50:26,191 Berpusing semula 701 00:50:35,769 --> 00:50:37,903 hebat 702 00:50:40,807 --> 00:50:42,341 Biar saya lihat lebih dekat 703 00:50:52,285 --> 00:50:55,254 Kemudian mari kita mulakan dengan regangan. 704 00:50:58,992 --> 00:51:03,395 letak tangan atas kepala 705 00:51:06,666 --> 00:51:08,500 Pegang tangan anda di sini 706 00:51:09,035 --> 00:51:10,002 Adakah ini begitu? 707 00:51:10,503 --> 00:51:13,072 Perlahan-lahan pusing ke kanan 708 00:51:13,873 --> 00:51:14,740 baik 709 00:51:17,711 --> 00:51:18,944 Kencangkan pinggang anda 710 00:51:25,151 --> 00:51:27,786 Bahagian belakang tangan juga 711 00:51:28,054 --> 00:51:28,520 baik 712 00:51:28,621 --> 00:51:30,789 Tulang rusuk di sini 713 00:51:35,428 --> 00:51:36,762 apa salahnya 714 00:51:37,497 --> 00:51:39,398 baiklah 715 00:51:39,666 --> 00:51:40,666 maaf 716 00:51:48,508 --> 00:51:50,542 Kemudian beralih ke sisi lain 717 00:51:51,177 --> 00:51:52,044 baik 718 00:51:55,782 --> 00:51:57,683 Turun sikit lagi 719 00:52:08,795 --> 00:52:11,030 Adakah anda berasa seperti anda berpisah? 720 00:52:11,664 --> 00:52:12,698 mempunyai 721 00:52:13,133 --> 00:52:15,067 terbuka luas 722 00:52:17,871 --> 00:52:20,072 Jangan lupa cara bernafas 723 00:52:20,140 --> 00:52:21,106 baik 724 00:52:26,179 --> 00:52:28,347 Regangkan tangan anda ke atas 725 00:52:28,381 --> 00:52:29,982 Tolak ke atas dengan kuat 726 00:52:30,016 --> 00:52:31,116 baik 727 00:52:45,432 --> 00:52:48,267 Saya akan melakukan regangan 728 00:52:49,135 --> 00:52:51,103 Pastikan tangan anda lurus 729 00:52:51,171 --> 00:52:51,570 baik 730 00:53:07,287 --> 00:53:09,188 Badan bergerak ke hadapan 731 00:53:09,589 --> 00:53:10,823 Maafkan saya 732 00:53:10,824 --> 00:53:12,157 Pastikan belakang anda lurus 733 00:53:16,363 --> 00:53:18,697 Kaedah pernafasan juga harus diselaraskan 734 00:53:21,401 --> 00:53:22,134 di sana 735 00:53:33,580 --> 00:53:36,348 Nafas saya sedikit bercelaru, Cik Yuko. 736 00:53:36,349 --> 00:53:37,483 Maafkan saya 737 00:53:39,786 --> 00:53:41,487 Berirama 738 00:54:12,385 --> 00:54:14,019 Apa salahnya? 739 00:54:17,424 --> 00:54:18,757 ayuh 740 00:54:18,758 --> 00:54:19,558 baik 741 00:54:19,559 --> 00:54:21,493 Bergegar 742 00:54:22,162 --> 00:54:23,095 Maafkan saya 743 00:54:25,298 --> 00:54:26,165 Kuat sikit 744 00:54:30,403 --> 00:54:31,503 itu 745 00:54:32,105 --> 00:54:33,472 Tiada lagi 746 00:54:49,556 --> 00:54:51,857 Apa yang berlaku kepada Cik Yuko? 747 00:54:52,992 --> 00:54:54,093 Maafkan saya 748 00:54:56,029 --> 00:54:57,796 Anda terlalu gementar, bukan? 749 00:54:57,797 --> 00:54:58,997 maaf 750 00:55:01,034 --> 00:55:02,134 Boleh tak? 751 00:55:02,769 --> 00:55:05,371 Mungkin saya terlalu penat semalam 752 00:55:07,040 --> 00:55:07,840 ya 753 00:55:08,842 --> 00:55:12,211 Regangkan bahagian bawah badan anda juga. 754 00:55:13,079 --> 00:55:14,046 baik 755 00:55:14,414 --> 00:55:16,949 Kaki ini pergi ke belakang 756 00:55:17,751 --> 00:55:18,884 Adakah ini begitu? 757 00:55:22,188 --> 00:55:25,991 Sama seperti ini, perlahan-lahan condongkan bahagian atas badan anda ke hadapan 758 00:55:28,361 --> 00:55:29,895 Fokus pada kaki hadapan 759 00:55:30,563 --> 00:55:31,697 Tarik 760 00:55:37,871 --> 00:55:39,605 Perhatian adalah penting 761 00:56:11,271 --> 00:56:13,072 jaga postur anda 762 00:56:13,406 --> 00:56:14,273 baik 763 00:56:15,842 --> 00:56:17,076 ayuh 764 00:56:37,997 --> 00:56:39,898 Apa salahnya? 765 00:57:07,460 --> 00:57:10,863 Kekalkan postur yang sama seperti semalam tidak 766 00:57:26,713 --> 00:57:28,881 Tidak, ia tidak boleh begitu sengit 767 00:57:37,090 --> 00:57:38,557 tidak 768 00:57:40,393 --> 00:57:42,394 Tidak, saya perlu pergi 769 00:57:43,363 --> 00:57:44,630 mahu pergi 770 00:57:54,774 --> 00:57:56,909 Kenapa awak tak boleh tahan? 771 00:57:58,878 --> 00:58:01,880 Maaf, saya tidak tahan lagi 772 00:58:03,316 --> 00:58:04,083 berdiri 773 00:58:05,385 --> 00:58:07,186 Ia semakin hampir dengan permainan 774 00:58:08,421 --> 00:58:10,622 Jom amalkan mencangkung hari ini juga 775 00:58:11,558 --> 00:58:12,591 baik 776 00:58:19,299 --> 00:58:21,567 Saya akan tolong awak dari belakang 777 00:58:21,568 --> 00:58:22,201 baik 778 00:58:22,502 --> 00:58:23,936 Ambil masa dulu 779 00:58:26,639 --> 00:58:28,374 Tidak mengapa jika ia lebih perlahan 780 00:58:28,842 --> 00:58:29,975 Turun lebih jauh 781 00:58:36,449 --> 00:58:38,016 Datang lagi 782 00:58:44,157 --> 00:58:45,657 itu 783 00:58:45,692 --> 00:58:46,759 itu 784 00:58:49,629 --> 00:58:50,963 berdiri tegak 785 00:58:52,198 --> 00:58:53,298 Turun sikit 786 00:58:55,668 --> 00:58:57,803 Tidak, ini tidak akan berfungsi 787 00:58:58,138 --> 00:59:00,005 Langsung tidak mencangkung 788 00:59:00,173 --> 00:59:01,073 Tetapi 789 00:59:03,343 --> 00:59:04,476 Mencangkung 790 00:59:07,814 --> 00:59:08,781 Turun lebih jauh 791 00:59:09,916 --> 00:59:10,682 berhenti 792 00:59:11,351 --> 00:59:12,151 untuk berhenti 793 00:59:15,321 --> 00:59:16,155 tidak 794 00:59:18,091 --> 00:59:19,191 Tiada lagi 795 00:59:24,664 --> 00:59:27,232 Jangan bergerak 796 00:59:27,534 --> 00:59:28,834 Tunggu tidak 797 00:59:30,170 --> 00:59:31,370 bersabarlah tidak 798 00:59:31,771 --> 00:59:32,571 tidak 799 00:59:34,507 --> 00:59:36,408 Tidak, saya tidak tahan lagi 800 00:59:42,449 --> 00:59:43,916 Tidak, saya perlu pergi 801 00:59:59,666 --> 01:00:00,666 Datang lagi dari belakang 802 01:00:01,568 --> 01:00:02,568 Lambat lagi 803 01:00:05,905 --> 01:00:08,006 OK berhenti 804 01:00:30,196 --> 01:00:32,331 Awak menggeletar sangat 805 01:00:42,342 --> 01:00:43,742 Boleh tak? 806 01:00:53,553 --> 01:00:55,120 tidak 807 01:00:56,656 --> 01:00:58,891 Tidak, saya perlu pergi 808 01:00:59,559 --> 01:01:01,894 Pergi pergi pergi 809 01:01:08,535 --> 01:01:10,836 Lakukan dengan baik 810 01:01:11,838 --> 01:01:12,671 Tetapi 811 01:01:13,073 --> 01:01:14,373 Boleh tak? 812 01:01:16,409 --> 01:01:19,578 Kemudian saya akan membantu anda 813 01:01:21,381 --> 01:01:23,982 Tidak mengapa jika anda hanya berpegang pada saya. 814 01:01:25,318 --> 01:01:27,186 Baiklah saya akan cuba 815 01:01:36,863 --> 01:01:39,231 Kenapa awak asyik pandang saya? 816 01:01:40,900 --> 01:01:43,235 baiklah 817 01:01:53,947 --> 01:01:55,814 hebat 818 01:01:56,549 --> 01:01:58,083 Mata bernafsu begitu 819 01:02:01,688 --> 01:02:04,189 Tidak perlu mengalihkan perhatian anda 820 01:02:04,958 --> 01:02:06,492 pandang saya 821 01:02:15,969 --> 01:02:21,707 Bibir yang begitu cantik 822 01:02:24,544 --> 01:02:26,245 apa salahnya 823 01:02:30,383 --> 01:02:31,817 nak cium? 824 01:02:37,357 --> 01:02:39,024 Boleh cium 825 01:02:42,696 --> 01:02:44,363 Cik Xizi boleh ambil inisiatif 826 01:02:58,144 --> 01:02:59,645 sangat comel 827 01:03:21,368 --> 01:03:22,801 Proaktif sungguh 828 01:03:24,104 --> 01:03:25,304 sangat bagus 829 01:04:05,512 --> 01:04:07,679 Jangan lupa postur mencangkung 830 01:04:07,781 --> 01:04:08,714 baik 831 01:04:10,116 --> 01:04:11,050 Mencangkung perlahan-lahan 832 01:04:11,918 --> 01:04:12,751 baik 833 01:04:29,803 --> 01:04:30,836 Maafkan saya 834 01:04:58,965 --> 01:05:00,232 Tengok 835 01:05:05,171 --> 01:05:07,940 Cium saya 836 01:05:08,074 --> 01:05:09,074 cium sini 837 01:05:09,275 --> 01:05:10,609 cium langsung? 838 01:05:48,314 --> 01:05:49,982 Ungkapan itu sangat baik 839 01:06:05,465 --> 01:06:06,832 Begitu selesa 840 01:06:31,858 --> 01:06:33,392 Cik Yuko 841 01:06:34,594 --> 01:06:36,228 Cara anda menjilat sangat erotik 842 01:06:40,367 --> 01:06:41,600 Begitu selesa 843 01:06:57,016 --> 01:06:59,151 Sangat selesa di sana 844 01:07:04,224 --> 01:07:05,891 Berikan ia jilat 845 01:07:08,395 --> 01:07:09,128 Adakah ini begitu? 846 01:08:28,708 --> 01:08:31,110 Postur mencangkung mestilah betul 847 01:08:55,435 --> 01:08:58,037 Fokus pada bahagian bawah badan 848 01:08:59,873 --> 01:09:01,940 Ini adalah latihan yang sangat penting 849 01:09:04,778 --> 01:09:06,045 Bersabarlah 850 01:09:32,706 --> 01:09:34,306 tidak boleh berehat 851 01:09:41,247 --> 01:09:42,648 Begitu selesa 852 01:10:05,538 --> 01:10:07,306 Bolehkah anda terus bekerja keras? 853 01:10:10,143 --> 01:10:13,312 Anda sememangnya membuat kemajuan 854 01:10:15,615 --> 01:10:17,015 Ayuh 855 01:10:37,070 --> 01:10:37,870 Cik Yuko 856 01:10:38,805 --> 01:10:40,339 Kelajuan harus beransur-ansur menjadi lebih pantas 857 01:10:43,309 --> 01:10:44,476 hebat 858 01:10:50,483 --> 01:10:52,351 Itu sahaja 859 01:10:52,452 --> 01:10:53,552 teruskan 860 01:10:58,558 --> 01:10:59,958 Bolehkah saya merangkap? 861 01:11:02,062 --> 01:11:03,362 Boleh saya? 862 01:11:28,421 --> 01:11:32,157 Merangkap banyak 863 01:11:32,792 --> 01:11:33,392 ya 864 01:11:35,695 --> 01:11:37,629 Tunjukkan saya lidah anda 865 01:11:45,872 --> 01:11:47,239 Cik Yuko 866 01:11:47,540 --> 01:11:49,608 Anda memang hebat 867 01:11:54,914 --> 01:11:57,583 Kemudian berehat 868 01:12:12,065 --> 01:12:15,601 Senaman tadi agak sengit 869 01:12:17,070 --> 01:12:18,037 ya 870 01:12:18,538 --> 01:12:21,473 Tenangkan otot anda terlebih dahulu 871 01:12:23,043 --> 01:12:24,276 maaf mengganggu 872 01:12:34,721 --> 01:12:38,991 Tapi kaki awak memang cantik 873 01:12:40,293 --> 01:12:41,894 terima kasih 874 01:12:47,233 --> 01:12:49,501 Lepas tu relaks sikit 875 01:12:49,636 --> 01:12:50,736 baik 876 01:12:57,577 --> 01:12:59,244 selesa sungguh 877 01:13:01,948 --> 01:13:04,416 Tidak mengapa, anda boleh berseronok 878 01:13:05,685 --> 01:13:08,187 Ia penting untuk berehat 879 01:13:08,288 --> 01:13:09,288 ya 880 01:13:21,134 --> 01:13:22,301 apa salahnya 881 01:13:32,178 --> 01:13:34,813 Ia penting untuk berehat 882 01:13:35,582 --> 01:13:36,382 ya 883 01:13:36,416 --> 01:13:37,783 Jangan gunakan kekerasan 884 01:14:06,079 --> 01:14:08,814 Banyak keletihan telah terkumpul 885 01:14:09,816 --> 01:14:10,916 Betul ke? 886 01:14:11,818 --> 01:14:14,153 Ia agak sengit sebentar tadi 887 01:14:16,256 --> 01:14:19,892 Lepas tu biar saya urut awak dengan minyak. 888 01:14:21,494 --> 01:14:22,528 guna minyak? 889 01:14:38,111 --> 01:14:39,578 Bagaimana rasanya menggunakan minyak? 890 01:14:40,780 --> 01:14:44,850 Ya sangat selesa 891 01:14:55,562 --> 01:14:58,263 Anda tidak perlu bersabar sekarang 892 01:14:59,833 --> 01:15:01,600 Adakah tidak perlu bersabar? 893 01:15:01,701 --> 01:15:02,501 ya 894 01:15:02,702 --> 01:15:06,004 Hanya berehat dan nikmati perasaan selesa 895 01:15:06,106 --> 01:15:07,072 baik 896 01:15:17,350 --> 01:15:19,051 Rentangkan kaki anda sedikit 897 01:15:42,509 --> 01:15:44,109 Jangan bergerak 898 01:16:02,462 --> 01:16:06,965 Kemudian rentangkan kaki anda sepenuhnya 899 01:16:06,966 --> 01:16:09,535 Tapak kedua kaki hendaklah bersentuhan 900 01:16:43,570 --> 01:16:44,470 apa salahnya 901 01:16:48,208 --> 01:16:49,675 Sangat selesa 902 01:17:09,095 --> 01:17:11,630 hebat 903 01:17:11,698 --> 01:17:14,066 Reaksinya begitu bernafsu 904 01:17:15,035 --> 01:17:16,568 maaf 905 01:17:42,295 --> 01:17:44,363 Tak apa, cuma enjoy dan selesa 906 01:18:13,493 --> 01:18:14,860 hebat 907 01:18:17,330 --> 01:18:18,530 tidak 908 01:18:18,998 --> 01:18:20,632 ingin pergi 909 01:18:24,771 --> 01:18:26,071 tidak 910 01:18:44,524 --> 01:18:48,060 Lepas tu tolong baring 911 01:18:51,998 --> 01:18:53,532 Ekspresinya sangat seksi 912 01:18:54,801 --> 01:18:55,868 sangat malu 913 01:19:20,960 --> 01:19:22,428 hebat 914 01:19:31,471 --> 01:19:33,806 Sangat panas 915 01:19:44,484 --> 01:19:45,951 hebat 916 01:19:49,422 --> 01:19:51,056 hebat 917 01:19:51,324 --> 01:19:53,592 Minyak pelincirnya sangat hangat 918 01:19:55,395 --> 01:19:57,296 Semuanya telah menjadi telus 919 01:20:13,713 --> 01:20:14,813 apa salahnya 920 01:20:14,914 --> 01:20:16,281 Tidak tersedia di sana 921 01:20:24,724 --> 01:20:26,658 Tidak tersedia di sana 922 01:20:36,936 --> 01:20:38,237 adakah di sini? 923 01:20:44,611 --> 01:20:45,277 tidak 924 01:20:50,517 --> 01:20:51,917 Tengok saya baik-baik 925 01:20:52,585 --> 01:20:54,386 semakin panas 926 01:20:54,854 --> 01:20:56,822 tidak mengapa 927 01:20:57,257 --> 01:20:59,525 Tidak boleh menyentuh di sana 928 01:21:00,794 --> 01:21:01,694 Di sini? 929 01:21:10,970 --> 01:21:12,838 selesa sungguh 930 01:21:22,215 --> 01:21:24,817 Anda boleh menikmati perasaan selesa dengan lebih banyak 931 01:21:26,319 --> 01:21:27,419 Bolehkah anda lebih menikmatinya? 932 01:21:34,160 --> 01:21:35,961 hebat 933 01:21:39,866 --> 01:21:40,566 saya 934 01:21:42,435 --> 01:21:43,335 Tak boleh tahan lagi 935 01:21:44,604 --> 01:21:46,004 Tidak mengapa 936 01:21:46,940 --> 01:21:48,440 Nikmati sahaja 937 01:21:51,478 --> 01:21:53,078 Tidak, saya perlu pergi 938 01:21:53,480 --> 01:21:55,013 Puting perlu dibuang 939 01:21:55,515 --> 01:21:56,515 boleh 940 01:21:57,150 --> 01:21:58,650 pergi 941 01:22:04,991 --> 01:22:06,492 mahu pergi 942 01:22:35,321 --> 01:22:37,189 hebat 943 01:22:44,998 --> 01:22:46,765 Bagaimana keadaan di sini? 944 01:22:47,300 --> 01:22:49,435 Begitu bernafsu 945 01:22:50,470 --> 01:22:52,805 macam mana 946 01:23:13,493 --> 01:23:15,494 Ungkapan itu sangat lucah 947 01:23:23,937 --> 01:23:25,003 sangat basah 948 01:23:25,872 --> 01:23:27,139 sebab 949 01:23:51,231 --> 01:23:53,632 Jari masuk 950 01:24:04,544 --> 01:24:05,844 dah masuk 951 01:24:06,146 --> 01:24:07,112 dah masuk 952 01:24:07,580 --> 01:24:08,514 Bagaimana pula 953 01:24:09,015 --> 01:24:10,015 Sangat selesa 954 01:24:13,086 --> 01:24:13,886 tidak 955 01:24:33,306 --> 01:24:35,274 Begitu selesa 956 01:24:43,216 --> 01:24:45,484 bunyi yang kuat 957 01:25:06,039 --> 01:25:07,439 Begitu selesa 958 01:25:26,159 --> 01:25:28,694 mahu pergi 959 01:25:29,329 --> 01:25:30,596 mahu pergi 960 01:26:00,627 --> 01:26:01,760 Begitu selesa 961 01:26:10,437 --> 01:26:12,037 Begitu selesa 962 01:26:16,176 --> 01:26:17,543 Begitu selesa 963 01:26:19,546 --> 01:26:21,847 Jika anda rasa selesa, berikan sedikit lagi 964 01:26:38,665 --> 01:26:40,766 Tidak, saya perlu pergi lagi 965 01:26:47,841 --> 01:26:49,942 mahu pergi 966 01:26:51,010 --> 01:26:52,111 pergi 967 01:27:09,462 --> 01:27:11,163 saya pergi 968 01:27:12,399 --> 01:27:14,099 Pergi lagi 969 01:27:19,139 --> 01:27:22,508 Kemudian mari kita mula berlatih semula. 970 01:27:24,944 --> 01:27:26,345 baik 971 01:27:34,621 --> 01:27:36,755 Esok adalah marathon warganegara 972 01:27:37,690 --> 01:27:38,323 ya 973 01:27:38,425 --> 01:27:40,192 Untuk menunjukkan keputusan yang baik esok 974 01:27:40,593 --> 01:27:42,194 Anda juga perlu bekerja keras hari ini 975 01:27:42,262 --> 01:27:43,729 Okay saya akan cuba yang terbaik 976 01:27:44,597 --> 01:27:48,033 Kemudian mulakan dengan regangan seperti biasa 977 01:27:48,234 --> 01:27:49,134 baik 978 01:27:49,369 --> 01:27:51,637 OK, sama seperti biasa 979 01:27:51,638 --> 01:27:52,738 Berdiri diam dulu 980 01:27:54,974 --> 01:27:57,576 Mulakan regangan dari sisi dahulu 981 01:27:57,711 --> 01:27:58,544 baik 982 01:27:58,945 --> 01:28:01,447 Perlahan bengkok ke kanan 983 01:28:01,681 --> 01:28:02,548 baik 984 01:28:10,590 --> 01:28:12,524 Badan semakin panas 985 01:28:13,460 --> 01:28:14,693 Cik Yuko 986 01:28:14,794 --> 01:28:15,861 ya 987 01:28:20,934 --> 01:28:22,401 apa salahnya 988 01:28:22,435 --> 01:28:23,602 baiklah 989 01:28:24,704 --> 01:28:26,271 Begitu selesa 990 01:28:35,448 --> 01:28:37,416 Badan jadi panas 991 01:28:37,984 --> 01:28:41,754 Mula panas 992 01:28:51,765 --> 01:28:53,432 Saya mahu di sini juga 993 01:29:02,542 --> 01:29:05,277 Saya berpeluh sedikit di sini. 994 01:29:05,478 --> 01:29:06,612 ya 995 01:29:09,482 --> 01:29:11,483 Pastikan badan anda lurus 996 01:29:27,333 --> 01:29:28,901 Ia hanya permulaan 997 01:29:30,103 --> 01:29:32,171 buat dengan baik 998 01:29:37,444 --> 01:29:39,845 Pinggang saya bergerak 999 01:29:40,246 --> 01:29:41,847 kerana 1000 01:29:56,262 --> 01:29:57,196 apa salahnya 1001 01:29:57,464 --> 01:29:59,164 Begitu selesa 1002 01:30:06,906 --> 01:30:07,840 Mahu pergi 1003 01:30:10,009 --> 01:30:11,076 mahu pergi 1004 01:30:11,678 --> 01:30:12,778 mahu pergi 1005 01:30:30,964 --> 01:30:33,665 Tidak teruk. Bahu saya jauh lebih longgar. 1006 01:30:36,036 --> 01:30:37,703 Jom tukar bahagian bawah badan 1007 01:30:39,339 --> 01:30:41,106 Kaki kanan ke belakang 1008 01:31:12,105 --> 01:31:13,872 Begitu selesa 1009 01:31:39,265 --> 01:31:41,333 Tidak, saya mahu pergi lagi 1010 01:31:43,303 --> 01:31:46,205 Bantu anda lebih berehat 1011 01:31:47,640 --> 01:31:48,640 tidak 1012 01:31:49,275 --> 01:31:51,110 Pergi pergi pergi 1013 01:31:51,177 --> 01:31:52,344 mahu pergi 1014 01:32:07,727 --> 01:32:09,895 Bertenang 1015 01:32:14,501 --> 01:32:16,235 Anda tahu bagaimana untuk menyentuh 1016 01:32:19,539 --> 01:32:21,440 Jadi 1017 01:32:22,909 --> 01:32:28,047 Mari lihat postur berlari anda 1018 01:32:28,982 --> 01:32:29,381 baik 1019 01:32:36,723 --> 01:32:40,459 Postur semakin baik 1020 01:32:41,094 --> 01:32:42,361 terima kasih 1021 01:32:42,595 --> 01:32:44,096 sangat bagus 1022 01:32:47,801 --> 01:32:50,235 Langkahnya juga sangat bagus 1023 01:32:51,905 --> 01:32:53,639 Terima kasih kepada jurulatih 1024 01:32:58,511 --> 01:33:00,179 Bahagian bawah badan jauh lebih stabil 1025 01:33:01,681 --> 01:33:03,348 Terdapat perbezaan dalam senaman 1026 01:33:16,529 --> 01:33:18,597 Tangan untuk melambai 1027 01:33:25,372 --> 01:33:27,740 Jangan lupa cara anda bernafas juga. 1028 01:33:32,412 --> 01:33:37,249 Ya, ia bukan hanya tentang naik lebih tinggi. 1029 01:33:38,118 --> 01:33:41,053 jangan buang tenaga 1030 01:33:41,821 --> 01:33:42,254 baik 1031 01:33:44,624 --> 01:33:47,292 Postur mesti betul 1032 01:33:49,329 --> 01:33:50,796 sangat bagus 1033 01:33:56,069 --> 01:33:57,803 awak rajin 1034 01:34:01,941 --> 01:34:02,775 Boleh tak? 1035 01:34:03,076 --> 01:34:04,043 Cukup baik 1036 01:34:04,044 --> 01:34:05,544 datang sini 1037 01:34:10,450 --> 01:34:13,419 Tarik nafas dalam-dalam dahulu untuk melaraskan pernafasan anda 1038 01:34:19,626 --> 01:34:20,692 Boleh tak? 1039 01:34:21,661 --> 01:34:22,761 okey 1040 01:34:23,096 --> 01:34:27,833 Kemudian mulakan posisi mencangkung 1041 01:34:28,334 --> 01:34:29,134 baik 1042 01:34:29,436 --> 01:34:31,236 menghadap ke hadapan 1043 01:34:34,040 --> 01:34:35,974 Letakkan tangan anda di belakang kepala anda 1044 01:34:42,549 --> 01:34:43,248 Jadi 1045 01:34:46,286 --> 01:34:47,753 jari di sini 1046 01:34:48,154 --> 01:34:50,222 Turun perlahan-lahan 1047 01:34:51,891 --> 01:34:53,826 Adakah anda mahu melakukan sesuatu yang seksi? 1048 01:34:54,728 --> 01:34:55,627 perlahan-lahan 1049 01:35:06,239 --> 01:35:08,774 Selesa sangat sampai tak boleh mencangkung lagi 1050 01:35:08,975 --> 01:35:09,708 ayuh 1051 01:35:11,845 --> 01:35:13,912 jari 1052 01:35:20,420 --> 01:35:22,121 Jari hebat 1053 01:35:22,155 --> 01:35:23,522 Sila masuk 1054 01:35:23,990 --> 01:35:25,424 untuk mengekalkan 1055 01:35:26,593 --> 01:35:27,626 tidak 1056 01:35:27,660 --> 01:35:29,795 Saya tidak dapat mengekalkannya 1057 01:35:32,899 --> 01:35:35,434 Tunjukkan hasil senaman 1058 01:35:38,004 --> 01:35:40,239 Tidak tidak 1059 01:35:46,713 --> 01:35:47,980 Begitu selesa 1060 01:35:53,386 --> 01:35:55,421 Tidak, saya perlu pergi 1061 01:35:56,156 --> 01:35:57,823 mahu pergi 1062 01:35:57,924 --> 01:35:59,224 Belum lagi 1063 01:36:01,294 --> 01:36:03,395 belum boleh pergi 1064 01:36:04,397 --> 01:36:05,597 Apa nak buat 1065 01:36:18,845 --> 01:36:20,446 tidak Bersabarlah 1066 01:36:32,792 --> 01:36:33,826 tidak 1067 01:36:34,127 --> 01:36:35,027 tidak 1068 01:36:37,564 --> 01:36:40,299 Tidak mungkin, saya tidak dapat menahannya 1069 01:36:41,368 --> 01:36:42,301 Tak boleh tahan lagi 1070 01:36:42,402 --> 01:36:44,303 Sangat selesa 1071 01:36:45,905 --> 01:36:47,106 Bersabarlah 1072 01:37:01,287 --> 01:37:02,287 mahu pergi 1073 01:37:02,355 --> 01:37:05,290 mahu pergi 1074 01:37:17,737 --> 01:37:19,905 Sangat basah 1075 01:37:21,207 --> 01:37:23,609 Biar saya mengesahkan postur 1076 01:37:27,213 --> 01:37:28,480 awak boleh tangkap saya 1077 01:37:30,183 --> 01:37:31,183 Bertenang 1078 01:37:38,925 --> 01:37:40,526 Mencangkung 1079 01:37:49,736 --> 01:37:51,804 Tiada lagi 1080 01:37:57,711 --> 01:37:58,811 tidak 1081 01:38:03,516 --> 01:38:04,450 Oh tidak 1082 01:38:04,617 --> 01:38:06,418 Begitu selesa untuk mengekalkan 1083 01:38:11,124 --> 01:38:12,124 di sana 1084 01:38:13,827 --> 01:38:15,294 Ia hebat di sana 1085 01:38:15,729 --> 01:38:17,930 Tidak. Ia hebat di sana. 1086 01:38:22,936 --> 01:38:23,869 tidak 1087 01:38:24,938 --> 01:38:26,605 Tidak, saya benar-benar perlu pergi 1088 01:38:28,174 --> 01:38:30,275 Tidak, saya perlu pergi 1089 01:38:41,855 --> 01:38:44,390 Awak pergi lagi 1090 01:38:49,829 --> 01:38:50,829 melangkah 1091 01:38:51,931 --> 01:38:53,665 ia belum selesai lagi 1092 01:38:56,169 --> 01:38:59,004 Sila mencangkung 1093 01:39:03,276 --> 01:39:04,309 tidak 1094 01:39:07,614 --> 01:39:08,614 Turun lagi 1095 01:39:22,128 --> 01:39:23,595 tidak 1096 01:39:27,801 --> 01:39:29,168 Datang lagi 1097 01:40:14,714 --> 01:40:15,848 Adakah ia tidak dapat ditanggung? 1098 01:40:18,885 --> 01:40:19,685 Nak pergi lagi 1099 01:40:25,325 --> 01:40:26,225 Tiada lagi 1100 01:40:35,402 --> 01:40:36,769 tidak 1101 01:40:44,744 --> 01:40:46,945 Saya pergi lagi 1102 01:41:00,693 --> 01:41:03,462 Cik Yuko, balik dan tukar arah 1103 01:41:05,465 --> 01:41:07,332 Belum habis lagi 1104 01:41:13,873 --> 01:41:15,474 Mempunyai postur yang betul 1105 01:41:16,176 --> 01:41:17,009 adakah begitu? 1106 01:41:17,744 --> 01:41:21,313 Letakkan tangan anda di belakang kepala anda 1107 01:41:31,658 --> 01:41:32,391 tidak 1108 01:41:32,392 --> 01:41:33,992 Bertenang 1109 01:41:36,796 --> 01:41:38,497 Turun lagi 1110 01:41:43,636 --> 01:41:45,471 Menghisap sangat 1111 01:41:53,713 --> 01:41:54,713 Itu tidak berkesan 1112 01:41:57,217 --> 01:41:59,685 Dengan cara ini saya akan mahu pergi lagi tidak lama lagi 1113 01:42:00,887 --> 01:42:02,121 mahu pergi 1114 01:42:03,223 --> 01:42:05,924 tidak 1115 01:42:06,426 --> 01:42:07,826 mahu pergi 1116 01:42:22,909 --> 01:42:24,777 Adakah anda mahu meneruskan? 1117 01:42:25,078 --> 01:42:26,645 tak boleh berhenti 1118 01:42:28,848 --> 01:42:30,315 Saya sudah pergi 1119 01:42:31,651 --> 01:42:32,718 Begitu selesa 1120 01:42:39,626 --> 01:42:40,893 Begitu selesa 1121 01:42:59,012 --> 01:43:01,547 Gerakkan dan lihat sendiri 1122 01:43:01,548 --> 01:43:03,449 Tiada lagi 1123 01:43:08,655 --> 01:43:10,255 terlalu selesa 1124 01:43:20,900 --> 01:43:22,000 tidak 1125 01:43:22,235 --> 01:43:24,370 Mahu pergi 1126 01:43:24,404 --> 01:43:25,604 Boleh saya? 1127 01:43:26,840 --> 01:43:28,540 Boleh saya pergi? 1128 01:43:32,245 --> 01:43:33,212 Pergi pergi pergi 1129 01:43:47,260 --> 01:43:48,394 Kenapa awak pergi lagi? 1130 01:43:49,829 --> 01:43:51,463 sebab 1131 01:43:51,664 --> 01:43:54,033 Awak cakap macam tu, saya pun begitu 1132 01:44:09,349 --> 01:44:10,516 Tolong tingkatkan 1133 01:44:11,117 --> 01:44:12,017 baik 1134 01:44:14,687 --> 01:44:16,688 Anda perlu mencangkung 1135 01:44:16,856 --> 01:44:19,024 Postur mesti betul 1136 01:44:22,162 --> 01:44:24,430 Turun perlahan-lahan 1137 01:44:31,604 --> 01:44:32,871 sekali lagi 1138 01:44:38,478 --> 01:44:40,512 Akan masuk 1139 01:44:40,880 --> 01:44:41,914 Akan masuk 1140 01:44:50,857 --> 01:44:52,558 mengekalkan 1141 01:44:52,726 --> 01:44:54,159 mengekalkan 1142 01:45:01,901 --> 01:45:02,968 tidak 1143 01:45:05,105 --> 01:45:06,205 Begitu selesa 1144 01:45:13,046 --> 01:45:15,481 Memang selesa di sana 1145 01:45:20,053 --> 01:45:22,087 Postur mesti betul 1146 01:45:23,923 --> 01:45:25,324 untuk mengekalkan 1147 01:45:25,325 --> 01:45:26,325 baik 1148 01:45:28,595 --> 01:45:30,162 Begitu selesa 1149 01:45:33,433 --> 01:45:35,100 bersabarlah 1150 01:45:37,637 --> 01:45:40,005 saya mahu pergi 1151 01:45:41,808 --> 01:45:43,108 mahu pergi 1152 01:46:10,470 --> 01:46:12,604 Begitu selesa 1153 01:46:24,250 --> 01:46:26,351 Sangat selesa 1154 01:46:36,296 --> 01:46:37,463 Oh tidak 1155 01:46:37,764 --> 01:46:39,932 Menolak sampai tak tahan 1156 01:46:42,669 --> 01:46:45,204 Tidak bagus, terlalu selesa 1157 01:46:46,506 --> 01:46:48,540 mahu pergi 1158 01:46:55,648 --> 01:46:57,683 bersandar 1159 01:47:18,605 --> 01:47:21,340 Terasa sangat selesa apabila anda menyentuhnya 1160 01:47:22,275 --> 01:47:23,609 Sangat selesa 1161 01:47:24,377 --> 01:47:25,744 sungguh selesa 1162 01:47:29,983 --> 01:47:31,450 tidak 1163 01:47:38,091 --> 01:47:40,859 Tiada lagi 1164 01:47:57,277 --> 01:47:58,944 Begitu selesa 1165 01:48:11,725 --> 01:48:13,692 hebat 1166 01:48:14,761 --> 01:48:17,229 Ia sangat selesa sehingga saya tidak boleh berhenti 1167 01:48:36,149 --> 01:48:37,616 Begitu selesa 1168 01:48:38,451 --> 01:48:39,852 Apa nak buat 1169 01:48:40,019 --> 01:48:42,187 Sangat selesa 1170 01:48:48,728 --> 01:48:49,962 Begitu selesa 1171 01:48:51,264 --> 01:48:52,731 Hebat, hebat 1172 01:48:53,166 --> 01:48:56,502 mahu pergi 1173 01:49:19,626 --> 01:49:21,427 hebat 1174 01:49:22,195 --> 01:49:24,263 Faraj sangat basah 1175 01:49:31,171 --> 01:49:32,604 Tidak bagus. 1176 01:49:32,706 --> 01:49:33,572 Oh tidak 1177 01:49:33,707 --> 01:49:35,874 Teruknya ayam ini 1178 01:49:41,548 --> 01:49:42,648 Cik Yuko 1179 01:49:44,217 --> 01:49:45,184 Begitu selesa 1180 01:49:53,059 --> 01:49:54,259 Begitu selesa 1181 01:49:54,828 --> 01:49:56,829 teringin sangat nak pergi 1182 01:49:58,598 --> 01:49:59,665 mahu pergi 1183 01:50:22,155 --> 01:50:24,022 Cukup selesa untuk pergi 1184 01:50:24,457 --> 01:50:25,457 baik 1185 01:50:26,526 --> 01:50:28,927 Tidak, saya perlu pergi 1186 01:50:29,262 --> 01:50:31,330 Saya tidak akan dapat menanggungnya 1187 01:50:31,564 --> 01:50:33,232 Nikmati perasaan selesa 1188 01:50:38,104 --> 01:50:39,071 macam mana? 1189 01:50:39,672 --> 01:50:41,440 Sangat selesa 1190 01:50:41,875 --> 01:50:43,642 Saya tidak akan dapat menanggungnya 1191 01:51:04,497 --> 01:51:05,864 Begitu selesa 1192 01:51:20,613 --> 01:51:23,115 mahu pergi 1193 01:51:36,963 --> 01:51:38,263 berdiri 1194 01:51:40,533 --> 01:51:41,633 Begitu selesa 1195 01:51:52,245 --> 01:51:53,379 hebat 1196 01:51:53,480 --> 01:51:54,713 Begitu selesa 1197 01:51:55,815 --> 01:51:57,082 Begitu selesa 1198 01:51:58,184 --> 01:52:00,152 Ungkapan itu sangat lucah 1199 01:52:06,393 --> 01:52:07,760 Begitu selesa 1200 01:52:10,163 --> 01:52:11,530 Oh tidak 1201 01:52:28,782 --> 01:52:29,948 Aduh 1202 01:52:50,437 --> 01:52:52,337 Oh tidak 1203 01:52:59,746 --> 01:53:01,914 Sangat susah 1204 01:53:02,515 --> 01:53:04,817 Adakah anda mahu meletakkan sesuatu yang begitu sukar? 1205 01:53:13,326 --> 01:53:14,727 hebat 1206 01:53:22,235 --> 01:53:23,569 Oh tidak 1207 01:53:23,937 --> 01:53:25,471 Begitu selesa 1208 01:53:35,415 --> 01:53:37,182 Begitu selesa 1209 01:53:43,957 --> 01:53:45,090 Oh tidak 1210 01:53:45,925 --> 01:53:47,192 Begitu selesa 1211 01:53:53,767 --> 01:53:54,900 hebat 1212 01:53:55,902 --> 01:53:58,837 Ia sangat sukar sehingga ia ditolak ke dalam. 1213 01:54:00,006 --> 01:54:01,907 Sangat susah 1214 01:54:08,148 --> 01:54:10,716 Tidak, saya mahu pergi lagi 1215 01:54:10,817 --> 01:54:11,984 Tidak, saya mahu pergi 1216 01:54:36,176 --> 01:54:37,242 hebat 1217 01:54:38,378 --> 01:54:40,946 beri saya lagi 1218 01:54:43,149 --> 01:54:44,383 Boleh saya? 1219 01:54:44,417 --> 01:54:45,984 Bagi saya 1220 01:54:48,788 --> 01:54:50,255 Saya mahu pergi lebih banyak kali 1221 01:54:55,862 --> 01:54:58,630 Saya benar-benar mahu pergi ke sana beberapa kali lagi 1222 01:55:06,039 --> 01:55:08,574 Aduh, semuanya sangat selesa 1223 01:55:12,545 --> 01:55:14,279 Oh tidak 1224 01:55:19,152 --> 01:55:21,353 Tidak, semuanya terlalu selesa 1225 01:55:28,661 --> 01:55:30,462 Tidak, saya perlu pergi 1226 01:55:45,612 --> 01:55:46,879 Cik Yuko 1227 01:55:48,848 --> 01:55:50,649 tidak 1228 01:55:52,085 --> 01:55:57,523 Ia sangat mengagumkan. 1229 01:56:10,303 --> 01:56:11,770 Oh tidak 1230 01:56:11,838 --> 01:56:13,138 Begitu selesa 1231 01:56:13,807 --> 01:56:15,340 mahu pergi 1232 01:56:16,376 --> 01:56:17,776 mahu pergi 1233 01:56:21,414 --> 01:56:23,248 Tak tahan lagi 1234 01:56:46,172 --> 01:56:48,741 jurulatih 1235 01:56:48,842 --> 01:56:50,976 Adakah ini okey? 1236 01:56:51,811 --> 01:56:53,612 awak hebat 1237 01:56:56,049 --> 01:56:57,116 Adakah ini begitu? 1238 01:57:04,157 --> 01:57:05,824 Begitu selesa 1239 01:57:09,896 --> 01:57:10,929 Oh tidak 1240 01:57:11,664 --> 01:57:14,033 Jurulatih itu teruk 1241 01:57:23,610 --> 01:57:24,810 tidak 1242 01:57:57,077 --> 01:57:58,177 Begitu selesa 1243 01:57:59,946 --> 01:58:02,147 badan ke hadapan 1244 01:58:07,654 --> 01:58:09,054 betul 1245 01:58:11,424 --> 01:58:13,092 Ayuh 1246 01:58:26,106 --> 01:58:27,506 Tiada lagi 1247 01:58:31,244 --> 01:58:32,644 hebat 1248 01:58:39,519 --> 01:58:40,719 Cik Yuko 1249 01:58:41,421 --> 01:58:44,656 Postur mesti betul 1250 01:58:44,824 --> 01:58:46,358 Postur mesti betul 1251 01:58:49,295 --> 01:58:50,829 adakah begitu? 1252 01:58:51,264 --> 01:58:53,432 untuk mengekalkan 1253 01:59:00,373 --> 01:59:02,441 Cik Yuko, tolong tahan 1254 01:59:02,776 --> 01:59:04,410 Bolehkah anda menanggungnya? 1255 01:59:13,119 --> 01:59:14,553 tidak 1256 01:59:18,358 --> 01:59:19,892 tidak 1257 01:59:26,332 --> 01:59:28,000 belum lagi 1258 01:59:47,887 --> 01:59:49,021 mahu pergi 1259 01:59:52,492 --> 01:59:53,892 pusing 1260 01:59:55,028 --> 01:59:56,228 tak boleh berhenti 1261 01:59:56,596 --> 01:59:57,963 untuk mengekalkan 1262 02:00:02,902 --> 02:00:04,103 boleh tak? 1263 02:00:04,270 --> 02:00:05,237 ya 1264 02:00:07,640 --> 02:00:09,274 itu sahaja 1265 02:00:12,812 --> 02:00:14,213 Begitu selesa 1266 02:00:20,120 --> 02:00:21,220 tidak 1267 02:00:25,825 --> 02:00:27,526 Ini akan menjadi tidak tertanggung 1268 02:00:27,961 --> 02:00:29,928 Punggung lebih tinggi 1269 02:00:32,465 --> 02:00:34,166 Begitu selesa 1270 02:00:35,035 --> 02:00:37,603 Ia sangat selesa untuk dipegang dari bawah 1271 02:00:40,407 --> 02:00:42,074 Oh tidak 1272 02:00:45,578 --> 02:00:46,612 mahu pergi 1273 02:00:56,656 --> 02:00:57,823 tidak 1274 02:01:01,995 --> 02:01:03,462 Masih perlu diteruskan 1275 02:01:04,531 --> 02:01:05,698 Tiada lagi 1276 02:01:08,635 --> 02:01:10,903 Bekerja keras untuk hari esok 1277 02:01:11,738 --> 02:01:12,504 Adakah awak tahu? 1278 02:01:12,772 --> 02:01:13,906 Saya akan bekerja keras 1279 02:01:26,553 --> 02:01:28,320 Tidak, saya perlu pergi 1280 02:01:38,898 --> 02:01:40,199 tidak 1281 02:01:44,170 --> 02:01:45,371 tidak 1282 02:01:45,638 --> 02:01:47,039 Tidak, ia terlalu selesa 1283 02:01:49,476 --> 02:01:51,009 Berpeluh sangat 1284 02:02:12,265 --> 02:02:13,165 Oh tidak 1285 02:02:14,034 --> 02:02:16,068 Tidak bagus. 1286 02:02:17,537 --> 02:02:20,305 Begitu hebat, begitu sukar 1287 02:02:21,041 --> 02:02:23,142 Begitu kuat, tidak, begitu keras 1288 02:02:27,247 --> 02:02:28,614 Ini akan menjadi tidak tertanggung 1289 02:02:29,416 --> 02:02:30,983 Sungguh tidak boleh 1290 02:02:32,719 --> 02:02:34,286 Begitu selesa 1291 02:02:41,428 --> 02:02:42,327 tidak 1292 02:02:43,730 --> 02:02:48,233 Tidak, saya tidak akan dapat menanggung ini. 1293 02:02:50,537 --> 02:02:51,804 Begitu selesa 1294 02:02:53,573 --> 02:02:55,574 Begitu selesa 1295 02:03:00,814 --> 02:03:03,248 Tidak, saya perlu pergi lagi 1296 02:03:04,517 --> 02:03:06,051 Akan merangkap 1297 02:03:06,286 --> 02:03:08,454 Saya juga akan pergi 1298 02:03:18,398 --> 02:03:19,431 tidak 1299 02:03:26,873 --> 02:03:28,374 jurulatih 1300 02:03:30,243 --> 02:03:31,744 Nak merangkap 1301 02:03:32,145 --> 02:03:34,246 Merangkap lebih 1302 02:03:36,049 --> 02:03:38,050 Tidak bagus. 1303 02:03:39,085 --> 02:03:46,525 mahu pergi 1304 02:03:46,693 --> 02:03:47,960 Nak merangkap 1305 02:04:06,413 --> 02:04:08,614 Luar biasa 1306 02:04:11,184 --> 02:04:12,851 Merangkap banyak 1307 02:04:21,661 --> 02:04:23,062 Cik Yuko 1308 02:04:23,863 --> 02:04:26,732 Bolehkah anda bekerja lebih keras dalam pertandingan esok? 1309 02:04:29,502 --> 02:04:30,669 boleh 1310 02:04:31,204 --> 02:04:33,505 Saya akan bekerja keras 1311 02:04:37,544 --> 02:04:38,944 Cik Yuko